Mindful Eating & Living Strategies for the Holidays

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Mindful Eating & Living Strategies for the Holidays

Speaker: Erena DiGonis, LMSW, CHC – Licensed Psychotherapist and Certified Health Coach

Program Overview: Do the holidays sabotage your healthy eating habits? This webinar will provide easy tips and techniques on how to avoid holiday weight gain and stress. You’ll learn how to survive the holiday eating frenzy and help you to commit to having the holiday, stress-free season that you want.

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2017-01-04T11:48:57+00:00 Webinars|